Best Shoes for Heel Spurs

Heel spurs can be quite painful and put a damper on even the best of days, can’t they?

Those of us suffering know all too well the pain in the morning and the ache that can dog you all day long. 

Common with runners, but these nasty pains can affect anyone and often sneak up on you. 

A good way to alleviate the pain, or a preventative measure, is to invest in shoes designed for heel spurs. A comfortable, well-fitted shoe will go a long way to help with your pain. 

Where to start is a challenge though isn’t it? There are so many on the market at the moment, it can be overwhelming. 

But sit back, and relax, because we have done the hard work for you!

We’ve found the best shoes for heel spurs, paired them with a handy buyer’s guide to help you pick the right pair, and even thrown in some FAQs so you can leave here a shoe buff! 

So without further ado, let’s get into the shoes!


New Balance Men's 608 V4 Casual Comfort Cross Trainer, White, 10.5 M US


New Balance’s men’s shoes are a great option for those after incredible support. The trainers are decently priced and available in a wide range of colors, so there's bound to be one that suits your taste!

Made of 100% leather and a rubber sole these shoes are incredibly durable, designed to last the test of time. 

The shoes are designed to keep ankles stabilized, helping to reduce the risk of injury whilst walking or running. Thanks to the ABZORB heel impact will be absorbed to help keep your heels protected from as much impact as possible. 

Customers praised the comfort of these shoes and found that they helped to alleviate the pain of their heel spurs whilst providing good support. 

Some did find that these were not the best for providing arch support, those looking for support may consider adding an insole designed to do this. 

The shoes also feature a full-length ABZORB lasting board, so comfort and protection of your feet are the utmost priority here. A great shoe for those after ultimate comfort and support whilst walking or running. 


  • Keep ankles stabilized
  • Comfortable 
  • High-quality training shoes
  • Range of colors available
  • Pro here 


  • Not much arch support

More time to browse? View our other great recommendations below! 


Skechers Performance Women's Go Walk 4 Pursuit Walking Shoe, Black - 10 B(M) US


Skechers women’s shoes are available in a wide range of colors and are decently priced. 

Made of 100% mesh fabric and a rubber sole, these shoes are breathable, great for anyone suffering from sweaty feet. The rubber sole provides a good grip as well, making the shoes suitable for a range of surfaces. 

Some customers did notice a slight squeak when walking on some surfaces, so something to consider if you want to avoid a squeaky strut! 

Designed with heel fabric overlay panels which help to stabilize your heel your feet will feel secure and well protected in these shoes. 

Customers particularly praised the lightweight feel of these shoes and the comfort, great for elevating pain from your heel spurs. 

The bamboo-lined footbed provides great antibacterial odor control, great for those warmer months, or people suffering from odor control. 

Unlike the Skechers before it, the Women’s Go Walk offers improved arch support thanks to its tapering midfoot design. Great for those looking for additional support on their arches! 

Made with a highly responsive 5GEN midsole cushion and new Goga max high rebound footbed, the shoe energizes each step, whilst providing you with comfort and added stability around the heel. 

A good option for those desiring good support and a lightweight and breathable shoe. 


  • Bamboo lined for antibacterial odor control
  • 5GEN midsole cushioning
  • Wide range of colors
  • Lightweight feel
  • Comfortable


  • Some customers found them squeaky


Saucony Women's Cohesion 10 Running Shoe


Available in a range of colors and with wide fit options, you are sure to find a style that suits you with Saucony’s running shoes. 

The price does vary depending on the color option you choose, but there are plenty of decently priced options for those on a budget! 

Designed for women the shoes are made of 100% mesh, providing a breathable and lightweight shoe. 

With a rubber sole and a shaft measuring 2.5 inches from the arch, these shoes offer great arch support for those after it. Good arch support can help to alleviate some pain from your heel spurs, so it’s a good option to consider! 

Featuring GRID injection-molded EVA these shoes are comfortable and will provide you with great support while you run. 


  • Wide range of colors
  • Well-cushioned for support
  • Lightweight
  • Wide fit options available
  • Great arch heel support


  • Price varies based on color choice 


EVERHEALTH Orthotic Sandals Women's Flip Flops Thongs with Arch Support for Plantar Fasciitis, Flat Feet & Heel Spur, Orthopedic Toe Post Sandals Comfort Slippers


Breaking away from trainers, Everhealth’s orthotic sandals for women are an affordable option that is podiatrist recommended! 

These sandals are also available in men’s sizing and come in a choice of 3 colors, allowing you to get a pair suits best. 

The sandals are made with built-in orthotics designed to help treat heel pain, great for those suffering from heel spurs. 

The contoured shape of the sandal provides excellent arch support, great for those looking for all-day wear. 

Everhealth’s sandals slip-on design makes them easy to put on, great for those who may struggle to bend, or as some of us, are always in a rush! Who has time to tie a shoe? Simply slip these on and you are good to go!

The lightweight feel of these sandals makes them easy to wear. Customers were particularly pleased with the durability and flexibility of these shoes, alleviating their pain whilst walking. 

While this sandal design won’t be practical in all weather conditions, those looking for a comfortable sandal for walking or around the house need look no further.


  • Podiatrist recommended
  • Great arch support
  • Lightweight and flexible to absorb shock
  • Durable material
  • 3 color options 


  • Sandal design not practical for all weather conditions


ASICS Men's Gel-Venture 6 Running Shoe, Indigo Blue/Black/Energy Green, 9.5 M US


ASICS offers a running shoe for men designed to help combat heel pain. Available in wide fit sizes and a range of colors, you are bound to find one that suits your style! 

These shoes are decently priced, with the price ranging depending on the color you select. 

They are designed with rearfoot GEL cushioning which helps absorb shock from impact providing a smooth transition as you run. 

ASICS shoe also features a removable sock liner, providing you with space to add an orthotic liner if you need to. It allows you to customize the running shoe to your specific needs too, a win! 

The outsole is designed to be trail-specific, with reversed lugs to provide uphill and downhill traction on all types of terrain, keeping your feet firmly on the ground. 

Thanks to its high abrasion rubber, the outsole is incredibly durable as well, with customers praising this and its superior comfort. 

Some customers did prefer the older models of this shoe, but for those after superior comfort and support when running this is the shoe for you! 


  • Rearfoot GEL cushioning system
  • Great comfort levels
  • Great traction on the outsole
  • Removable sock liner to accommodate an orthotic insole
  • Wide range of colors


  • Some customers preferred the previous models 

Best Shoes for Heel Spurs Buying Guide

Not sure where to start? Check out our buyer’s guide to knowing what to look for when making your purchase!

There are a few factors to consider when making your purchase that we will look at now. 

Arch Support 

It’s essential to ensure you are receiving proper arch support from your shoes. Many people who suffer from heel spurs have low or high arches that will need additional support. 

You can receive this from shoes designed for a high or low arch, or you can opt for shoe insoles that will provide this support. 


Comfort is crucial, especially if you are already in pain. A good pair of comfy shoes will help alleviate your pain and hopefully prevent further pain too. 

Look out for shoes that offer superior comfort, with thick insoles and padding that will keep your heels protected and cushioned throughout the day.

Make sure that the shoes you select are appropriate for the activity. For example, a sandal design is not going to provide the right support for an evening run. 

Removable Insoles 

Some shoes will offer the option of removable insoles. This is a good option for those who may have orthotic inserts to use in their shoes. 

It allows you to adjust the shoes to your specific needs, a good option for those whose arches require additional support. 

Alternatively, you can add insoles on top of the shoes’ current sole, although this added sole can sometimes make the shoe feel too tight.  


If you are an athlete and suffer from heel spurs, you’ll not only need the best shoes for your sport but also rest time between activities. 

Running, in particular, can make heel spurs worse so it’s important to invest in good quality running shoes. Be sure to look out for those that offer extra support and cushion in the heel area. 


Shoes range dramatically in price, and shoes for heel spurs are no exception.

Be sure to set a clear budget before you begin your search and try to stick to that as best as possible. Keep your eye out for any sales or price changes to grab a bargain! 

For those looking for running shoes, or the athletes in the room, it’s worth remembering that these will be an investment piece of kit and a worthwhile one for those in pain.  

Frequently Asked Questions

Last-minute questions?

Let’s get those Q’s answered below! 

What is a heel spur?

A heel spur is a calcium deposit that causes a protrusion at the bottom of the heel bone. The spur is bony and on an x-ray can extend forward by as much as half an inch. 

They can sometimes be painless, but often heel pain accompanies the spur. Generally, they come as a response to trauma done to the plantar fascia, with localized pain on the heel. 

Heel spurs are common with athletes that do a lot of running or jumping activities. Those wearing ill-fitting shoes without arch support, excess weight, and obesity are also at risk of this condition. 

Heel spurs are often hard to diagnose as many ailments can cause heel pain. A specialist such as an orthopedic surgeon or podiatrist is needed to get your diagnosis. 

Do not hesitate to seek help if you think you may be suffering. 

What causes heel spurs?

Heel spurs are caused by calcium deposits building on the bottom of the heel bone. It can take several months for this to develop and is usually caused by strain to the foot muscles and ligaments. 

Incorrect footwear is a big cause of heel spurs. Wearing shoes that do not fit properly or are worn out can lead to heel spurs. It is best to also avoid flip-flops as these provide minimal support for the foot. 

What are the symptoms?

In rare cases, heel spurs can be symptomless. Normally, heel spurs will cause intermittent or chronic pain which will be felt while walking, running, or jogging. 

Often the pain does not come from the spur itself, but the soft-tissue injury associated with it.

Sufferers describe the pain as a knife or pin sticking into the bottom of their foot. This pain is often a common first thing in the morning, with the pain turning into a dull ache as the day goes on.  

Some people found the sharp pain to return if they spent long periods sitting or standing. 

Along with pain, symptoms include inflammation and swelling at the front of the heel. It can also feel hot to the touch. These symptoms can spread to the arch of the foot on occasion also.

You may be able to see the small bony protrusion on the foot that shows up on X-rays. X-rays are a good way to get the diagnosis for those who are without any pain. 

Are there treatments?

There’s a range of treatments of heel spurs, categorized either as non-surgical or surgical treatments. 

Non-surgical Treatments

Generally, the pain should decrease as you move around, but you can find yourself in too much pain to walk. To relieve your pain from heel spurs there are a few things you can try. These include: 

  • Stretching exercises
  • Strapping or taping the muscles and tendons
  • Wearing supportive shoes
  • Placing shoe inserts or orthotic devices into current shoes 
  • Night splints 
  • Physical therapy

There are also over the counter medicines that heel pain sometimes responds to. Acetaminophen, ibuprofen, or naproxen are some of the most popular used to treat it. 

If the pain is caused by an imbalance or poor gait, an orthotic device will be used to treat the issue. In some cases, corticosteroid injection can be used to relieve the inflammation. 

Surgical Treatments

More than 90% of those suffering will find a nonsurgical treatment effective. Generally, after 9-12 months surgery will be considered as an option. Especially if the pain is impacting your mobility. The two most common techniques are plantar fascia release and heel spur removal. 

Before surgery is given you will undergo extensive testing and exams, with a post-surgery plan set out for you as well. This generally includes rest, compression, elevation, ice, and weight-bearing guidelines. In some cases, bandages, surgical shoes, casts, or crutches are used after surgery also. 

There is a range of possible complications also from surgery that you will need to consider such as infection, scarring, nerve pain, recurrent heel pain, and cramps. It is worth taking the time to have conversations with specialists and surgeons before going through with surgical treatment. 

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