Having flat feet can in most cases be completely harmless, however if you suffer from foot or back pain because of it, then you will need to find ways to help support your balance, pain and alignment.
If you suffer from flat feet, there is not a lot you can do to cure your issues. However, there are a lot of preventative measures to make sure that you are not suffering from any pain or discomfort.
Flat feet may require some extra support to prevent pains when standing or walking. You can try some stretching exercises or you can also wear extra arch supports for your shoes and purchase supportive walking shoes.
Flat feet are more common than you may think. Some studies say over 30% of Americans suffer from fallen arches or flat feet.
The symptoms can include cramping, pains, discomfort or spasms when standing. It can also be incredibly difficult to stand all day or partake in sports on your feet.
If you have flat feet, then you will know how painful it can be. To relieve some pressure and pain, it is vital that you have a great pair of shoes for walking.
We have compiled a list of some of the best walking shoes for flat feet to help you get back to normality without any pain.
In a hurry?
We know how difficult it can be when you are suffering from back and foot pain, even the shortest periods of time standing can cause a lot of discomfort.
If you are in a hurry to find the best walking shoes to support your flat feet then we have the answer for you. Orthofeet offers the best walking shoes for both men and women.
These shoes are specifically manufactured with people who suffer from flat feet in mind. The Orthofeet walking shoes are designed for fallen arches, foot pain, back pain and sufferers of plantar fasciitis, and relieve pain in every use.
Orthofeet shoes are widely regarded as the most comfortable and stylish orthopedic shoes available on the market.
With lightweight materials and ergonomic design, these shoes alleviate stress and pressure from your feet, hips, joints, back and heels.
The superior cushioning and premium orthotic insoles offer ultimate arch support and pillow-like cushioning for your flat feet.
With options for wide feet and an extra spacious toe box, these shoes are a perfect fit for everyone. Improve your balance and walking whilst removing pain and discomfort with these shoes for flat feet.
OUR TOP PICK
For the best men’s walking shoes for flat feet, you have to try Orthofeet. These shoes promise comfort and pain free wear all day.
With a multitude of sizes and fits from medium to extra wide, there is a shoe for every man.
These shoes are specifically designed with foot pain in mind. They work to relieve pressure, cushion arches and alleviate stress.
With orthotic insoles, these shoes offer anatomical arch support and a soft pillow feel.
These shoes were manufactured for sufferers of foot pain, back pain, fallen arches and plantar fasciitis.
With an ergonomic and therapeutic design, these trainers are perfect for supporting your flat feet.
With a wide and roomy toe box, you will have extra room for movement, and no worries of your toes rubbing against the fabric.
For a shoe that is guaranteed to help remove pain from your toes and cushion your arches, go for Orthofeet.
- Designed for flat feet, foot pain and plantar fasciitis
- Lightweight fabrics
- Ergonomic design
- Extra cushioning
- Arch support
- Removes stress from joints, back, knees and hips
- Comes in varying width sizes
- Foam padding
- Extra large toe box
- Only one color to choose from
- More expensive than competitors
Skechers have been pioneers of the shoe industry for decades, with comfort and style always at the forefront of their designs.
The GoWalk 4 is no exception. With mesh materials engineered to expand and stretch while you walk, this shoe is designed for a perfect comfortable fit.
With a breathable and lightweight design, these trainers feel like walking on air!
The Gowalk features a midsole cushion to help improve arch support and offers memory foam inserts to help relieve stress and absorb shock for your flat feet.
The extra thick rubber sole acts as an extra barrier for your feet and gives you that bouncy feeling whilst walking.
This shoe offers a streamlined design with an easy pull on/off style and 8 colors to choose from!
If you are looking for a quality walking shoe, then Skechers may be a great start for you.
- Insole cushion
- Featherweight sockliner molds to your foot
- Midsole cushion for extra arch support
- Streamlined design
- Easy pull on wear
- Mesh fabric
- 8 colors
- Options for medium, wide and extra wide feet
- Memory foam inserts
- Smaller toe box
- Not as durable
For an extra level of support when walking with flat feet, try using New Balance shoes.
These shoes are available in stylish grey, blue and silver colors for a range of styles.
The New Balance walking shoes promote proper stride and gait when walking, and help to stabilize the foot when moving.
The design features extra cushioned comfort for better shock absorption and resistance against impact.
The cushioned inserts offer optimal comfort and support for your flat feet, with extra compression resistance and long lasting wear.
With sporty, impressive style, these shoes will look good wherever you go.
For men’s walking shoes that are designed to last, try New Balance.
- Comes in 3 colors
- Promotes proper stride and gait
- Stabilizes your foot
- Cushioned support
- Absorbs impact
- Durable materials
- Strong rubber sole
- Wide toe box
- No extra arch support, may have to include your own
- Sizes run small
Best Walking Shoes for Flat Feet for Women
The best walking shoes for women are by far the Orthofeet Orthopedic Walking Shoes. These shoes come in 3 different colors and options for wide, narrow and extra wide feet!
These shoes are widely regarded as the most comfortable orthopedic shoe and are perfect for flat feet, foot pain, and plantar fasciitis.
The lightweight material and ergonomic design offers superior cushioning for your feet, with anatomical arch support, extra pillow-like cushioning and orthotic insoles.
These shoes will help relieve stress, pain and discomfort from your feet, heels, knees, hips and lower back, which should remove all of the symptoms of your flat feet.
The unique and therapeutic shape of these shoes will help enhance your balance and stability, whilst improving your walking gait. The soft fabric will help prevent bunions or rubbing whilst using, and the insoles can be removed to make space for your own doctor-prescribes arch supports.
For unrivalled care and support for your flat feet, try the Orthofeet Women’s Walking Shoes.
- Comes in medium, wide and extra wide
- 3 colors available
- Suitable for flat feet, fallen arches, foot pain and plantar fasciitis
- Extra cushioning
- Ergonomic design
- Orthotic insoles that can be removed for custom made insoles
- Soft fit
- Extra padding and support
- More expensive than competitors
A great option for extra support when walking with flat feet is the STQ Walking Shoes. These trainers come in 17 different color and style variations with a slip on design and an elastic cuff that makes it super easy to put on and take off.
These shoes are ultra lightweight and breathable, making them perfect for walking or being on your feet all day. The fabric is smooth just like socks, and flexible enough to provide freedom and comfort for long periods of time.
The wide round toe gives these shoes extra stretch, and never causes holes, whilst the PU sole has an air cushion for support and all-day comfort.
These walking shoes truly make it feel like you are not wearing anything, with lightweight design, easy ventilation and a memory foam insole for your fallen arches. These shoes will help support your flat feet and keep your balance and alignment maintained.
- Perfect for nurses/people on their feet all day
- Lightweight and breathable
- Slip-on design
- Durable materials
- Comfortable sock-like style
- Non slip sole
- Air cushioning
- Memory foam insole
- May need to add extra arch support
- Wash before using
- Small toe area
If you are looking for the best value walking shoes for your flat feet, then the Tiosebon trainer is for you! These shoes come in 32 different colors and sizes to suit every woman’s style!
They are made from a soft, breathable textile that is highly elasticated and stretches for your comfort. These walking shoes are lightweight, comfortable and cushioned for long periods on your feet.
The sleek style of these shoes have a mesh material, with a latex arch insert to protect your fallen arches. They are specially manufactured with walking in mind, and will support your feet in any activity.
For a simple and effective design that is environmentally friendly, these walking shoes are the way to go.
- 32 different styles to choose from
- Soft, breathable mesh fabric
- Elasticated pull on/off design
- Latex arch insert
- Environmentally friendly
- Extra cushion
- Sizes run small
- Cheaper materials
- Small toe box
Best Walking Shoes for Flat Feet Buying Guide
How do you know if you have flat feet?
Flat feet is also known as having fallen arches or no arches in your feet. This is different to the average person who will have an arch or a gap raised off the ground when standing.
Flat feet can cause no problem at all, and do not typically need to be treated, however some people may suffer pain or discomfort.
This can be rectified by specially tailored shoes made for people who suffer from flat feet.
How to find the best walking shoes for flat feet?
There are a few key features that you should look out for when purchasing shoes for flat feet. One of the most crucial requirements for flat feet is extra support, which you will need for extensive walking.
There are many different types of walking shoes designed with flat footers in mind, as they will have extra cushion in the midsole area for arch support.
Having additional cushions inside the shoe will help alleviate pressure or discomfort and will therefore prevent any extra pain in your back or joints.
A cushioned inner sole will help ease pressure and prevent sore feet after standing up all day. These can often be made from memory foam or latex for extra support when walking.
You should also look for walking shoes with moisture wicking fabrics so that they are breathable and minimize sweat. This will also prevent the build up of odors or bacteria.
Frequently Asked Questions
Does flat feet affect walking?
Having flat feet can greatly affect the alignment of your body. This can happen when you are walking, running, standing or completing any physical activities.
If your alignment is off balance, then this may increase pain in your hips, knees and ankles.
Are memory foam shoes good for flat feet?
Memory foam is actually very good for supporting flat feet.
The foam can mold to the shape of your arches and offer the right amount of cushion to protect your feet from bumps or pressure.
Do flat feet need arch support?
Flat feet will in most cases require arch support, but it can be difficult to find the right ones.
This depends on the natural arch of your feet and how low or flat they are. You may benefit from more cushy foam inserts, whereas someone else will prefer firmer support.
Your arches add shock absorption and help your balance when standing or moving, so it is important that they are always supported, even if you have flat feet.
Can flat feet be cured?
Typically, if a child suffers from flat feet, then they may grow out of it eventually.
However, if flat feet are found in adults, it can be permanent.
Luckily, there are many ways to deal with the issue. You may require arch supports that are molded to the flatness of your feet, which you can get from your family doctor.
There are methods of stretching and exercising your feet in order to strengthen your tendons and prevent any pain or discomfort when standing.
You may also require physical therapy to improve your posture and alignment.
Finally, you can purchase supportive shoes to help support your feet and give you extra comfort.