Over the years, extensive research has been conducted to find out how to rid the body of harmful toxins. Ionic foot bath therapy has presented itself as one of the solutions. But, the question still remains, how often should you do an ionic foot bath?
To unravel and leverage the benefits of foot detoxes at the cellular level, you first need to understand what this practice is. And, remember,even with great shoes, you still need to take good care of your feet.
As a prominent feature in numerous alternative health treatments, foot baths are said to relieve toxic accumulations and heal the body of toxins.
Here, we’ll be looking at the detoxification foot bath service offered in many alternative health businesses and health spas today to see if these practices actually work.
Foot Detox: What It Is and How It Works
Detox foot baths are becoming more popular with each passing day because of their numerous benefits. But, what exactly does this practice entail?
Using various techniques ranging from scrubs to foot soaks and an ionic foot detox machine, the aim of this practice is to detoxify the feet.
The idea is for the detox solution to leach out any toxic elements and help the body release tension. This is possible due to the semi-permeable nature of the bottom of your feet.
Thanks to this, the hydrogen contained in the foot is able to pull out any toxic elements in your body through a chemical reaction.
Do You Need a Foot Bath?
In order to answer this question, you need to understand the complex process and interaction that your body has with its surroundings.
First of all, everything you eat or use possesses a certain level of toxins.
Thankfully, your body is specially designed to process and eliminate these toxic elements in small quantities.
That being said, you can still help your body in this fight. This is where detox foot baths come into the picture!
These toxins have a negative charge. As such, they’re attracted to the positive charge in your ionic foot baths and leave your body via osmosis.
As you come in contact with the outside world, you expose yourself to even more of these harmful substances. One of the safest measures you can employ is to try to eject these elements from your body as often as you can.
The typical certified reflexologist and certified energy medicine practitioner will often recommend you have 15-20 minute sessions of this activity a certain number of times per week.
Types of Foot Detox
As you can imagine, there are all different types of foot detox methods you can leverage.
Here, we’ll be discussing the types of foot detox techniques that you can use in order to rid the human body of excessive toxins and optimize the healing power and benefits that foot detoxes have to offer.
Bentonite Clay Foot Mask
In alternative and holistic medicine, bentonite is known to have very potent healing properties. Several previous studies have even confirmed many of these claims to be true.
You can utilize some of the benefits of this substance when you use it in foot therapy. This is because the ions present in the bentonite clay can pull out toxins from your body.
To prepare this detox foot bath, all you need to do is pour three tablespoons of bentonite clay into a large enough bowl. Next, add apple cider vinegar, lavender, and tea tree essential oil into the mix.
Make sure you mix all these substances till they form a thick paste and then apply that to the bottom of your feet. Keep the mix on your feet for 25 to 30 minutes before removing it. Finally, wipe your feet carefully until the area is clean. After this, your detox is complete!
Epsom Salt Foot Bath and Soak
The efficacy of Epsom salt in alleviating stress and helping the body release tension is well-known. This is what makes it very popular among athletes.
People also use it to improve blood circulation since it helps the body flush out waste substances.
This type of bath is also easy to set up. All you have to do is add a cup of Epsom salt to a foot tub basin or foot bath and soak your feet in the water for about 20 to 30 minutes. You can carry out this process two times per week to enjoy its great benefits!
Sea Salt and Baking Soda Foot Soak
Baking soda and sea salt both contain a considerable amount of magnesium. As a result, they are one of the best resources for strengthening the barrier mechanism of your body.
The magnesium that the combination contains is also responsible for the anti-inflammatory properties that they exhibit. Lastly, they can help you leach harmful elements from your body.
To prepare this footbath, all you have to do is mix one tablespoon of both baking soda and sea salt in a foot tub basin filled with water. Next, soak your feet for about 30 minutes. This is enough time for you to complete your detox session.
Ion Detox Foot Bath
The one technique that has received the most attention among detox foot baths is the ion detox foot bath, otherwise known as the ionic foot detox.
If you’re interested in learning about the extensive work that has been done around ionic foot baths, then feel free to research the method for yourself. However, this complete guide should provide you with plenty of information!
How Ionic Foot Bath Removes Toxins
Readily available at any foot spa or easily set up at home, not much goes into using this foot bath method.
An ionic foot detox machine comes fitted with a dedicated detoxification foot bath. It spots an electronic device known as an “array.”
The array is filled with warm water mixed with salt. The goal of this is to raise the alkaline levels of the solution in the foot tub basin. This session is supposed to last for only 30 minutes for adults.
Remember, adult supervision is super important because they’re the ones who are going to tell you what parts of your internal organs have been detoxified through the change in color of the water.
Color Guide For Ionic Detox Foot Bath
The theory is that as the ionic foot bathing session continues, it transfers the harmful toxins from your body into the warm water bath. Due to this, you can tell how much ionic foot baths have cleansed your body based on the color of the water in the foot tub basin.
- Yellow-Green Hue: Toxins drained out of the bladder, sex organs, kidney
- Orange Hue: Toxin removed from your connective tissues and joints
- Dark Green Hue: Toxins removed from the gallbladder
- Black or Brown Hue: Detoxification has reached the liver
How Often Should You Do an Ionic Foot Bath?
The demand for this kind of session will vary as the body ages. Consumption of clean foods is also a factor.
Broadly speaking, 10 – 15 minute sessions with the machine, under adult supervision, is enough for individuals at or below the age of 12. This should take place once a week for 10 weeks straight.
15 – 20 minute sessions once a week for 10 consecutive weeks is more than sufficient for individuals between ages 13 – 18.
From ages 19 – 49, a 30-minute session with 1 – 2 sessions a week for 5 straight weeks is more than sufficient.
A simple session of 30 minutes for adults two times per week for 5 weeks is enough to rejuvenate them.
Major Benefits of Using an Ionic Detox Foot Bath
- More balanced pH level
- Removal of heavy metals from the body system
- Stress reliever
- Helps with arthritis pain and reduces inflammation
- Optimizes the internal detoxifying system
Things to Remember
Even though detoxing can be a very helpful exercise, there are things to remember before practicing it. These include:
- Make sure you don’t overdo any detox exercise. Doing so can result in a sensation of nausea and/or dizziness.
- Be careful when preparing these remedies and ensure that you space out each session properly.
- If you plan to use a foot detox machine, make sure that you’re familiar with the contents of the instruction manual. This is the best way to keep yourself from getting hurt while you use the equipment.
Please keep in mind that since ionic foot bath therapy hasn’t been proven on a large scale as of yet, it shouldn’t be used as the official treatment for any serious medical conditions.
Foot detoxing can be a very beneficial activity, especially for those looking to have a healthier lifestyle. However, it’s important to remember that how often you do an ionic foot bath should be influenced by crucial factors like your age and diet.
As such, it’s important that you consult a medical practitioner before you start this regime.
We hope that this complete guide has helped you learn more about the ionic foot bath, it’s benefits, and how often you should do it!